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Shannon Center Weekly Nutrition Tip

You may soon be preparing your child for school with new clothes and school supplies, but let’s not forget to shop for healthy foods to feed your young ones. Whether they are headed to preschool this...

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Shannon Center Weekly Nutrition Tip

Here are some refreshing smoothie recipes you can take advantage of this summer. Now that more fruits are in season, try making smoothies a few times a week for your fruit servings. These recipes are...

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Shannon Center Weekly Nutrition Tip

Tomatoes are a great summer staple! They are high in lycopene, a cancer fighting antioxidant and are low in calories making it a great addition to any summer recipe. Here is a salad recipe for your...

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Shannon Center Weekly Nutrition Tip

Get ready to relax and fire up the grill because Labor Day is just around the corner! Summer get-togethers and cookouts don’t mean you have to compromise your healthy meal plan. By keeping portion...

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Shannon Center Weekly Nutrition Tip

Here is a comprehensive list of good foods to keep on hand for a healthy and more vibrant life. And don’t forget to mix it up! Some of the ingredients (especially the produce) may vary from week to...

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Shannon Center Weekly Nutrition Tip

Test your health knowledge with this Nutrition and Exercise Quiz! Answers will be posted next week! Tip: Some questions may have more than one answer!   1) How many mg of Sodium should an average...

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Shannon Center Weekly Nutrition Tip

1) How many milligrams of sodium should an average healthy American ingests daily? a) 0 mg b) 1,000 mg c) 2,300 mg d) 4,600 mg To meet this limit for sodium, choose fresh foods over canned or packaged...

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Shannon Center Weekly Nutrition Tip

Consumer Reports (CR) recently released a new report on high arsenic levels found rice products such as organic rice baby cereals, rice breakfast cereals, brown rice, and white rice. Arsenic not only...

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Shannon Center Weekly Nutrition Tip

Now that fall is finally here, apple season is upon us! Apples offer us a wide variety of nutritional benefits, especially the skins. For example, apples are: A great source of heart-healthy soluble...

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Shannon Center Weekly Nutrition Tip

Cranberry Spinach Salad 1 tablespoon butter 3/4 cup almonds, blanched and slivered 1 pound spinach, rinsed and torn into bite-size pieces 1 cup dried cranberries 2 tablespoons toasted sesame seeds 1...

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